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Regular gentle exercise can help to prevent many of the aches and pains we get as we grow older. It can also be fun and help you to get more out of life.
STILL NOT CONVINCED?
Well - exercise can also help to:
Best of all, it can improve your general health and increase your resistance to illness and infection. As we grow older changes occur in our bodies, joints become stiffer and perhaps arthritic or rheumatic. We can relive this by doing exercises to keep them mobile and to strengthen muscles.
And, last but not least, exercise can be great fun, adding to both your physical and mental alertness and relaxation. It can help to put those worries into their right perspective and it can make you a lot of new friends.